Girona, Spain: A Cyclist's Paradise in Catalonia

Welcome to our ultimate guide for planning a cycling holiday in Girona! We're thrilled to share our passion for this incredible cycling destination with you. Girona, nestled in the heart of Catalonia, Spain, has become a mecca for cyclists worldwide, offering a perfect blend of challenging routes, breathtaking scenery, and rich culture. Our team has explored every nook and cranny of this cycling paradise, and we can't wait to help you create an unforgettable two-wheeled adventure.

In this guide, we'll take you through everything you need to know to plan your cycling holiday in Girona. We'll explore why Girona is a cyclist's dream, introduce you to some iconic climbs in the area, and share tips on the best cycling accommodation options. You'll also discover the mouthwatering local cuisine that fuels riders, learn about road bike hire services, and find out how to combine your cycling adventure with a relaxing Costa Brava getaway. So, grab your helmet and let's dive into the world of Girona bike tours and scenic routes!

Why Girona is a Cycling Paradise🔗

Girona has become a true cycling capital, drawing cyclists from all over the world. We've fallen in love with this Catalan city, and we're excited to share why it's such an incredible destination for a cycling holiday.

Perfect Climate🔗

One of the main reasons Girona is ideal for cycling is its fantastic weather. The Mediterranean climate allows for year-round riding, with mild winters and warm summers. From March to November, you'll find perfect conditions for cycling 1. Even in winter, you can expect plenty of sunny days with temperatures often reaching double digits by mid-morning 1. This consistent weather makes Girona a great choice for cyclists looking to escape colder climates and get some quality training in.

Varied Terrain🔗

Girona offers an incredible mix of riding options to suit all preferences. Whether you're into flat roads, rolling countryside, or challenging climbs, you'll find it all here. The area boasts smooth, well-maintained roads with little traffic, making for safe and enjoyable rides . For those seeking a challenge, there are iconic climbs like Rocacorba and Els Angels, which offer breathtaking views at the top . If you prefer flatter terrain, you can explore the picturesque Empordà region or cruise along the stunning Costa Brava coastline.

Pro Cyclist Community🔗

What sets Girona apart is its thriving cycling culture, centered around a large community of professional cyclists. Over 100 pro riders call Girona home for at least part of the year . This influx of top athletes has transformed the city into a cycling hub, with numerous bike-friendly cafes, shops, and accommodations popping up to cater to cyclists . You might even spot some famous faces out on training rides!

Cycling-Friendly Culture🔗

Girona has fully embraced its status as a cycling destination. The city and surrounding areas are incredibly welcoming to cyclists, with drivers who are considerate and used to sharing the road . You'll find plenty of cycling-specific services, including top-notch bike hire shops, expert guides, and cycling-friendly hotels . The old town is a charming place to relax after a ride, with its medieval architecture, vibrant atmosphere, and excellent restaurants and cafes .

We've found that Girona offers the perfect blend of great riding, beautiful scenery, and a cycling-centric culture that makes for an unforgettable cycling holiday. Whether you're a seasoned pro or a casual rider, Girona has something special to offer every cyclist.

Iconic Climbs Around Girona🔗

Girona is a cyclist's paradise, offering some of the most challenging and scenic climbs in Spain. We've explored these iconic routes and can't wait to share our experiences with you. Let's dive into some of the must-ride climbs that make a cycling holiday in Girona truly unforgettable.

Rocacorba🔗

Rocacorba is the crown jewel of Girona's cycling scene. This legendary climb has become a favorite testing ground for professional cyclists. Starting from Banyoles, it's a 13.8km ascent with an average gradient of 6% 4. The climb begins gently, but don't be fooled – the real challenge lies ahead. As you progress, you'll face sections with gradients up to 15%, pushing your limits and rewarding you with breathtaking views 5.

Els Angels🔗

For a more accessible yet equally rewarding climb, Els Angels is perfect. Just a stone's throw from Girona, this 11km ascent has an average gradient of 3.9% 6. It's an ideal warm-up climb or a gentle recovery ride option. As you wind your way up through picturesque woodland, you'll be treated to stunning vistas of the surrounding countryside. At the top, you'll find the Santuari dels Àngels, where Salvador Dalí got married – a great spot for a quick break and some photos 7.

Mare de Deu del Mont🔗

If you're up for a real challenge, Mare de Deu del Mont is one of Girona's toughest cycling climbs. Starting from Cabanelles, it's an 18km journey with an average gradient of 5.4% 8. The climb starts gently, but the last few kilometers are brutal, with gradients reaching up to 14%. Your efforts will be rewarded with panoramic views of the Pyrenees and the surrounding landscape 5.

Sant Hilari Sacalm🔗

Sant Hilari Sacalm offers a unique climbing experience. This 25.4km ascent has a generous average gradient of 2.6%, making it perfect for a steady, endurance-building ride 9. The climb is ideal for a 20-minute power test, with relatively traffic-free roads and beautiful scenery. As you approach the summit, you'll be greeted by water tanks and a slight rise – your cue for a final sprint!

Vallter 2000🔗

For those seeking the ultimate high-altitude challenge, Vallter 2000 is a must-ride. This climb takes you to the highest cycling road in Catalonia, reaching over 2,144 meters above sea level 5. Starting from Setcases, it's a 12.2km ascent with an average gradient of 7% 10. The scenery here is dramatically different from the rest of Girona, offering a true mountain experience that will test your climbing legs to the limit.

Girona's Culinary Scene for Cyclists🔗

We've explored the incredible cycling routes around Girona, and now it's time to dive into the city's vibrant culinary scene. As cyclists, we know how important it is to fuel our rides properly and enjoy delicious meals after a long day in the saddle. Girona's food culture perfectly complements its cycling paradise status, offering a range of options to satisfy hungry riders.

Pre-Ride Breakfast Spots🔗

Starting your cycling holiday in Girona with a hearty breakfast is essential. We've found some fantastic spots to fuel up before hitting the road. La Fabrica, owned by former pro cyclist Christian Meier and his wife Amber, is a must-visit. They serve up a delicious selection of breakfast options, including waffles, bircher muesli, and avocado toast. Our personal favorite is the "boss breakfast," which provides the perfect energy boost for a long ride.

Another great pre-ride option is Federal Cafe, owned by ex-pro Rory Sutherland. Their menu offers a wide variety of choices, including pancakes and eggs benedict that are hard to resist. The portions are generous, making it an ideal spot to fuel up before tackling Girona's scenic routes.

Mid-Ride Refueling Stops🔗

During your cycling holiday in Girona, you'll want to know where to stop for a quick refuel. La Maglia, located in Platja d'Aro, is a cycling-themed cafe that's perfect for a pit stop on your coastal routes. It's a great place to park your bike, enjoy a coffee, and replenish your energy with a fresh bagel before heading back to Girona.

For those exploring the countryside, Rustik Empordà in Bellcaire d'Empordà is a must-visit. Their huge loaded toasts and filled croissants are perfect for mid-ride refueling. We particularly recommend trying their chocolate cream and banana filled croissant – it's an indulgent treat that'll give you the energy to keep pedaling.

Post-Ride Recovery Meals🔗

After a long day of cycling, you'll want a satisfying meal to aid your recovery. Hors Categorie is a popular spot among cyclists, offering healthy, quality food and a great selection of craft beers. Their Salmon Poke is a favorite among riders looking for a nutritious post-ride meal.

La Comuna Café has quickly become a go-to spot for cyclists in Girona. We love their Breakfast Burrito and Kombucha combo as an excellent post-ride recovery meal. The cafe's positive energy and delicious, healthy food options make it a perfect place to relax and refuel after a challenging ride.

Local Delicacies🔗

No cycling holiday in Girona would be complete without sampling some local delicacies. Catalan cuisine is a fusion of Spanish, French, and Mediterranean flavors, and Girona's restaurants offer unique twists on traditional dishes. We recommend trying the paella at Arros 9 Girona by Terram or indulging in fresh seafood at Octopus.

For a truly special experience, consider treating yourself to a meal at one of Girona's Michelin-starred restaurants. El Celler de Can Roca, twice named the best restaurant in the world, offers an unforgettable dining experience that perfectly caps off a cycling holiday in Girona.

Combining Cycling with Costa Brava Exploration🔗

We've discovered that a cycling holiday in Girona offers more than just great rides. The Costa Brava region, with its stunning coastline and rich culture, provides the perfect backdrop for a diverse vacation experience. Let's explore how you can combine your cycling adventures with the best of Costa Brava.

Beach Towns to Visit🔗

After a challenging ride, there's nothing better than relaxing in a charming coastal town. Lloret de Mar is an excellent first stop, where you can ride along the beach and soak in the vibrant atmosphere. Tossa de Mar is another must-visit destination, known for its beautiful beaches and the impressive Villa Vella, a medieval old town that offers breathtaking views of the coastline.

For a more authentic experience, we recommend visiting Llafranc and Calella de Palafrugell. These active fishing villages boast incredible beaches and hidden coves along the rocky coastline. They're perfect spots to unwind after a long day of cycling and immerse yourself in the local culture.

Coastal Rides🔗

The Costa Brava offers some of the most scenic routes for your cycling holiday in Girona. The ride from Blanes to Lloret de Mar is particularly exciting, with small winding roads that hug the coastline and offer stunning ocean views. For a more challenging experience, the section between Tossa de Mar and Sant Feliu de Guíxols provides steep inclines and rewarding vistas 11.

One of our favorite routes is the "El Carrilet" green way, which follows an old railway line from Girona to Sant Feliu de Guíxols. This downhill ride takes you through beautiful landscapes and ends at the Mediterranean Sea, making it a perfect day trip for cyclists of all levels 12.

Water Activities🔗

When you're not on your bike, Costa Brava offers a wealth of water activities to enjoy. From surfing and windsurfing to scuba diving and snorkeling, there's something for everyone. We particularly enjoyed kayaking around the coast of Tossa de Mar, exploring intimate beaches and coves 13.

For a unique experience, consider parasailing or taking a boat tour to observe marine life. Some centers even offer conservation programs, like the Cap de Creus Experience tour, where you can learn about blue shark conservation efforts in the area 13.

Cultural Excursions🔗

To truly appreciate the region, make time for cultural excursions during your cycling holiday in Girona. The Empordà area, which encompasses much of Costa Brava, is rich in history and art. Visit the megaliths, hermitages, and monasteries that dot the landscape, or explore museums dedicated to local trades and traditions 14.

For a taste of local culture, we recommend visiting Pals, a small medieval village perched on a hill. It's a perfect stop on your way from the coast to Girona, offering a glimpse into the region's rich history 11.

By combining cycling with these diverse activities, you'll get the most out of your cycling holiday in Girona and the Costa Brava. Whether you're conquering challenging routes or leisurely exploring coastal towns, this region offers an unforgettable experience for every type of cyclist.

Girona, nestled in the northeastern region of Catalonia, Spain, is a city steeped in history and surrounded by stunning natural landscapes. 🔗

Known for its medieval architecture, narrow cobbled streets, and vibrant cultural scene, Girona has also become a mecca for road cyclists. With its proximity to both the Pyrenees and the Mediterranean Sea, the city offers an unparalleled variety of cycling routes, catering to everyone from amateur riders to professional athletes. Many pro cyclists have made Girona their training base, drawn by its mild climate, challenging terrain, and excellent road conditions.

Best Time of Year to Visit🔗

The best time to visit Girona for cycling is between April and October. During these months, the weather is warm but not too hot, with average temperatures ranging from 60°F (15°C) in April to 80°F (27°C) in August. Spring and fall are particularly ideal, offering cooler mornings and less crowded roads. Summer, while warmer, is also a popular time due to longer daylight hours, allowing for extended rides.

Famous Cycling Routes🔗

1. Els Àngels Climb (Hells Angels)
One of Girona’s most iconic routes, the Els Àngels climb is a favorite among locals and visiting pros. Starting from the city center, this 10 km climb ascends through lush forests, offering stunning views of the surrounding countryside. The gradient averages around 5%, making it a manageable yet rewarding challenge for riders of all levels. At the summit, the Sanctuary of Els Àngels provides a picturesque spot to rest and take in the scenery.

2. Rocacorba Climb
For those seeking a more demanding ride, the Rocacorba climb is a must. This 13.8 km ascent is known for its steep gradients, averaging 6.5% but with sections reaching up to 14%. The climb is a favorite testing ground for pros, and the panoramic views from the top are a worthy reward for the effort.

3. Mare de Déu del Mont
A slightly longer route, the Mare de Déu del Mont is a 20 km climb that takes you through the heart of the Garrotxa Volcanic Zone Natural Park. The climb is challenging, with an average gradient of 7%, but the volcanic landscape and views from the summit make it an unforgettable experience.

4. Costa Brava Coastal Ride
For those who prefer flatter terrain with breathtaking coastal views, the ride from Girona to the Costa Brava is perfect. The route takes you through charming seaside towns like Tossa de Mar and Sant Feliu de Guíxols, with opportunities to stop for a swim or enjoy a seaside café. The rolling hills and sea breezes provide a refreshing contrast to the inland climbs.

5. Banyoles Lake Loop
A scenic and relatively flat ride, the Banyoles Lake loop is ideal for a recovery day or for those looking to enjoy a leisurely pace. The loop around Lake Banyoles is about 15 km, with smooth roads and stunning views of the water and surrounding hills. The area is also rich in wildlife, making it a peaceful and picturesque ride.

6. La Ganga Loop
A popular loop among local cyclists, this 90 km route takes you through the picturesque villages of the Empordà region. The ride includes a moderate climb over La Ganga, followed by a descent towards the coast. It’s a varied route that showcases the beauty of Girona’s rural landscapes.

Rest Days: Exploring Girona Off the Bike🔗

Girona is more than just a cyclist's playground; it's a city rich in history, culture, and culinary delights. On your rest days, there’s plenty to explore:

- Old Town (Barri Vell): Wander through the medieval streets of Girona’s Old Town, visit the impressive Girona Cathedral, and walk along the ancient city walls for panoramic views.

- Jewish Quarter (El Call): One of the best-preserved Jewish quarters in Europe, El Call is a labyrinth of narrow alleys, offering a glimpse into the city’s medieval past.

- Arab Baths: Dating back to the 12th century, these baths are a beautiful example of Romanesque architecture. A visit here is a peaceful way to relax after a day of cycling.

- Museu d'Art de Girona: For art lovers, the Girona Art Museum showcases works from the Romanesque period to the 20th century, housed in the former Episcopal Palace.

- Day Trips: Consider a short trip to the Salvador Dalí Museum in Figueres, or visit the charming town of Besalú, known for its medieval bridge and well-preserved old town.

Famous Food: Taste the Flavors of Catalonia🔗

No visit to Girona is complete without indulging in the local cuisine. Catalonia is renowned for its culinary traditions, and Girona is home to some of the best eateries in the region.

- Pa amb Tomàquet: A simple yet delicious Catalan dish of bread rubbed with ripe tomatoes and drizzled with olive oil, often served with cured meats or cheese.

- Fideuà: Similar to paella but made with short noodles instead of rice, fideuà is a seafood dish that’s a must-try for visitors.

- Xuixo: Girona’s signature pastry, the xuixo is a deep-fried, sugar-coated treat filled with creamy custard. Enjoy it with a coffee at one of the city’s many cafés.

- El Celler de Can Roca: For a truly unforgettable dining experience, book a table at El Celler de Can Roca, a three-Michelin-starred restaurant that’s been ranked among the best in the world.

Coffee:🔗

There are some top cycling spots in Girona too to get a coffee before or after your cycling ride. We have written a top ten article here that shares the best cycling spots in Girona. These are our favourite coffee shops in Girona right now:

La Fabrica:

La Fabrica in Girona is a premier destination for cycling enthusiasts and coffee aficionados. Co-owned by former professional cyclist Christian Meier and his wife Amber, this iconic cycling café has become a cornerstone of Girona’s thriving coffee and cycling culture. Located in the heart of the old town, La Fabrica captivates visitors with its rustic charm, exposed brick walls, and cycling-inspired décor.

After an exhilarating ride through Girona’s picturesque streets, cyclists can unwind on the famous steps outside the café. La Fabrica offers an array of specialty coffees made from high-quality, locally roasted beans, ensuring peak freshness and flavor. Skilled baristas craft each beverage with precision, from smooth flat whites to robust pour-overs.

The friendly staff shares a passion for both coffee and cycling, offering insights into various brewing techniques and bean origins. For anyone seeking the ultimate cycling and coffee experience in Girona, La Fabrica is a must-visit spot that perfectly blends the city’s love for two wheels and exceptional coffee.

La Comuna Cafè:

Looking for the best coffee in Girona? La Comuna Café stands out as a top destination. Owned by Olympic gold medalist triathlete Jan Frodeno and his wife Emma, this café has quickly become a hotspot for influencers, locals, and professional cyclists. Located in the heart of Girona, La Comuna offers a modern and inviting atmosphere with stylish décor and plenty of seating.

The café prides itself on serving high-quality specialty coffee made from top-grade beans and prepared by skilled baristas. Whether you prefer a classic espresso, a creamy latte, or a refreshing cold brew, their diverse menu satisfies every coffee lover’s palate. In addition to exceptional coffee, La Comuna provides healthy and delicious food options—perfect for a post-ride lunch or a light snack—including fresh salads, hearty sandwiches, and delectable pastries made with locally sourced ingredients.

Enhancing its unique ambiance, the café features amazing artwork from Posters of Girona. Cyclists will appreciate the adequate bike storage available outside, allowing you to keep your bike within sight. If you need to catch up on work, La Comuna is laptop-friendly during quieter times.

For those seeking the best coffee in Girona, La Comuna Café offers an exceptional blend of quality brews, delicious food, and a welcoming atmosphere.

Idle Hands:

A charming café nestled in the Barri Vell that has quickly become a favorite among locals and visitors alike. Located in the heart of an old square, it offers a tranquil escape from the bustling city streets—a perfect spot for brunch, lunch, or simply enjoying a well-crafted cup of specialty coffee.

The café’s interior blends modern design with historic elements, featuring a glass panel over an ancient well that gives you a glimpse into Girona’s past—just be cautious if you’re prone to vertigo! Idle Hands elevates Girona’s coffee scene by offering a variety of brews made from carefully selected beans. Skilled baristas prepare everything from smooth flat whites to rich pour-overs, showcasing their passion for quality coffee.

Pair your coffee with one of their delicious homemade pastries or a hearty brunch dish for a satisfying experience. For those seeking the best coffee in Girona, Idle Hands is a must-visit spot that brings a new level of quality to the city’s café culture.

Conclusion🔗

Girona's cycling scene has a profound influence on both local culture and the global cycling community. The city's unique blend of challenging routes, breathtaking scenery, and vibrant culinary offerings creates an unforgettable experience for cyclists of all levels. From conquering iconic climbs to exploring the stunning Costa Brava coastline, a cycling holiday in Girona offers endless opportunities to push your limits and create lasting memories.

To wrap up, Girona stands out as a premier destination for cycling enthusiasts. Its perfect climate, varied terrain, and cycling-friendly atmosphere make it an ideal spot to indulge in your passion for two-wheeled adventures. Whether you're looking to train like a pro, savor delicious local cuisine, or simply enjoy the beauty of Catalonia, Girona has something special to offer every cyclist. So grab your bike, hit the road, and get ready to fall in love with this cycling paradise.

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References🔗

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