Constantia Nek
Category 34.5 km
Distance
250 m
Elevation Gain
5.6%
Average Gradient
10%
Max Gradient
255 m
Summit Elevation
Constantia Nek is the short, sharp Category 3 training climb that defines the rhythms of Cape Town road cycling — a 4.5km ascent linking the Constantia valley on the eastern flank of Table Mountain with the Hout Bay valley to the west, gaining 250m at 5.6% average on a road that every serious Cape c...
Pro Tip
Constantia Nek is at its most productive as a repeats session: five ascents with recovery descents provides 22.5km of total distance and 1,250m of gain in a compact session that takes 90-120 minutes d...