Destination: Dénia, Spain

Dénia, Spain: 🔗

The Gateway to Costa Blanca Cycling Adventures

Some of the worlds best are increasingly flocking to the area surrounding Dénia to train on the perfect roads. Mathieu van der Poel crafted his classics form in the warmth of the Costa Blanca. Winning Paris-Roubaix and the Ronde van Vlaanderen (The Tour or Flanders) again in 2024 - it seems like Dénia is a perfect base.

Other riders have been known to make the Syncrosfera Hotel - a fitness and wellness hotel based in Dénia - their home for months in pre-season. Riders like Tadej Pogacar and Lotte Kopecky and double time-trial and road race gold medalist from the Paris Olympics - Remco Evenepoel have used the facilities in the past.

Dénia, located on Spain’s stunning Costa Blanca, is a vibrant seaside town that has become an increasingly popular destination for road cyclists. With its rich history, beautiful beaches, and proximity to some of the best cycling routes in the region, Dénia offers a perfect mix of relaxation and adventure. Dominated by the 11th-century Dénia Castle and the towering Montgó Massif, the town provides a stunning backdrop for riders who want to experience both the mountains and the Mediterranean coast.

This charming town is not just a cyclist’s paradise but also a cultural hub with festivals, markets, and world-class cuisine. Whether you’re looking to train like a pro or simply enjoy scenic coastal rides.

Best Time of Year to Visit🔗

Dénia enjoys a Mediterranean climate, with mild winters and hot summers. The best time for cycling is from October to May, when the temperatures range from 15°C to 25°C (59°F to 77°F). The summer months can get quite hot, with temperatures regularly surpassing 30°C (86°F), so if you prefer cooler rides, the spring and autumn months are ideal. Winter is mild and often sunny, making it a great escape for cyclists from colder climates.

Famous Cycling Routes Around Dénia🔗

Dénia’s strategic location at the foot of the Montgó Mountain and near the hills of the Marina Alta region provides access to some of the most thrilling cycling routes in Costa Blanca. Whether you’re into steep climbs or more relaxed coastal roads, you’ll find something here to suit your riding style.

1. Montgó Natural Park Loop

• Distance: 40 km

• Elevation Gain: 600 m

• Difficulty: Moderate

This loop takes you around the Montgó Natural Park, with scenic views of the mountain and the coast. The terrain offers a mix of rolling hills and short climbs, making it perfect for intermediate cyclists.

2. Dénia to Coll de Rates

• Distance: 80 km

• Elevation Gain: 1,200 m

• Difficulty: Challenging

One of the most popular routes among serious cyclists, the ride to Coll de Rates is a must-do. The climb itself is about 7 km with an average gradient of 5%, but it’s the scenic ride through small towns and the mountain views that make it unforgettable.

3. Cumbre del Sol

• Distance: 60 km

• Elevation Gain: 900 m

• Difficulty: Hard

The climb to Cumbre del Sol is known for its steep gradients, some sections hitting 19%. This short but intense climb is not for the faint-hearted, but the panoramic views over the Mediterranean from the top make every pedal stroke worth it.

4. Dénia to Javea Coastal Route

• Distance: 25 km (one way)

• Elevation Gain: 300 m

• Difficulty: Easy

A relaxed coastal route, this ride takes you along beautiful beaches, with the Mediterranean glistening to your side. It’s perfect for those looking for an easy day in the saddle while soaking in the coastal atmosphere.

5. Vall de Gallinera Loop

• Distance: 85 km

• Elevation Gain: 1,300 m

• Difficulty: Moderate

Explore the picturesque Vall de Gallinera, a valley filled with cherry orchards, olive groves, and small villages. This scenic loop offers a mix of climbs and fast descents, perfect for cyclists who enjoy varied terrain.

6. Orba to Tárbena Loop

• Distance: 95 km

• Elevation Gain: 1,600 m

• Difficulty: Challenging

This demanding route takes you into the heart of the Marina Alta region, passing through small mountain villages like Tárbena. The climbs are long and steady, but the quiet roads and stunning landscapes make it worth the effort.

7. Dénia to Benidorm Coastal Ride

• Distance: 70 km

• Elevation Gain: 600 m

• Difficulty: Moderate

A longer coastal ride, this route takes you through the seaside towns of Calpe and Altea before arriving in Benidorm. The undulating coastal road offers a mix of short climbs and flat sections with some of the best coastal views in the region.

Rest Days: What to Do Off the Bike in Dénia🔗

While cycling is a highlight of Dénia, there are plenty of ways to enjoy your rest days and explore the town’s rich history and natural beauty.

• Dénia Castle: Take a stroll through history by visiting this ancient castle that overlooks the town and offers panoramic views of the sea. The Archaeological Museum inside the castle provides a glimpse into Dénia’s storied past.

• Montgó Natural Park: If you still have some energy left, a hike up Montgó Mountain offers stunning views over the Mediterranean and the surrounding region.

• Beaches: Relax at Playa de Las Marinas or Playa de Les Rotes, both offering clear blue waters and soft sand—perfect for unwinding after a challenging ride.

• Marina de Dénia: Wander along the modern marina, lined with restaurants and shops, or simply relax by the water and watch the boats sail by.

Famous Food in Dénia🔗

Dénia is a UNESCO Creative City of Gastronomy, and it lives up to this title with a culinary scene that’s both traditional and innovative.

• Arroz a Banda: This regional rice dish, cooked with fish stock, is a local favorite and can be found in many seaside restaurants. It’s a more minimalist take on paella, with seafood often served on the side.

• Red Prawns: Dénia’s red prawns (gambas rojas) are renowned throughout Spain. With their intense flavor, they are a must-try for seafood lovers.

• Coca Maria: For dessert, try Coca Maria, a local sweet bread that’s often flavored with lemon and cinnamon. It’s light and delicious—perfect for a post-ride treat.

One of the best places to enjoy these dishes is at Quique Dacosta, a three-Michelin-star restaurant in Dénia that offers a modern twist on traditional Valencian cuisine. For more casual dining, try Casa Federico, famous for its paellas and seafood.

Dénia offers a road cycling experience like no other, with its mix of challenging climbs, stunning coastal routes, and year-round pleasant weather. Off the bike, the town’s rich history, vibrant food scene, and beautiful beaches provide plenty of ways to relax and recharge. Whether you’re a seasoned cyclist looking for tough climbs or a casual rider seeking scenic coastal rides, Dénia is the perfect destination to explore on two wheels.

Bonus: Post-Ride Coffee

For the perfect post-ride coffee, head to Café Soles, a local favorite right by the beach. If you’re looking for something closer to the old town, Cafetería La Vía is known for its excellent coffee and laid-back atmosphere. Both spots are great for refueling and unwinding after a long ride.